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Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women.. BMI does not differentiate between body fat and muscle mass. Therefore, body builders and people who have a lot of muscle bulk will have a high BMI but are not overweight.
If you want to compare your weight status to others, BMI is a great method of analysis.
Fat predominantly distributed around the waist is also a risk factor for health complications such as cardiovascular disease and type II diabetes. Fat predominantly deposited around the hips and buttocks doesn’t have this same risk.
Being overweight or underweight can affect your health
If you are overweight (BMI over 25), you may develop:
If you are underweight
If you are underweight (BMI less than 20), you may develop:
For an Ideal body weight, you should keep Body Mass Index between 18.5 and 25.
Ideal Body Weight Calculator
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